What is the difference between Buddhism and mindfulness?

The following notes were compiled from Kevin Guo’s talk at the UQ Multifaith Centre on the 7th of October, 2014.

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Mindfulness in modern psychology has its historical roots in Zen and Theravada meditation, BUT, Buddhism is much more than mindfulness.

*Buddhism has precepts & ethics (5 precepts, 8 precepts)- mindfulness doesn’t prescribe ethics
*Buddhism is “more intense”: e.g. comparing meditation centre program to a MBSR program
*Buddhism culminates in wisdom, such as vipassana meditation and 16 insight knowledges (nana)…and finally, nibbana!

May you be well and happy!